When I first sat down to write this review of Libby Hinsley's book: Yoga for Bendy People, I was overwhelmed. I had written so many notes during my late night, COVID-insomnia fueled reading sessions. I knew this article threatened to be way too long, but how could I possibly shorten it!? Libby had so many…
Brand Inc Fitness: Adaptive Personal Training for ALL Abilities!
Today I will be reviewing Richard Pinchen's adaptive personal training company - Brand Inc Fitness. Those who have been here before might be wondering what business I have critiquing a fitness related service, as I am moderately disabled, use mobility aids, and have videos all over Instagram proudly proclaiming my new found ability to do…
Fullabilities: The Fearless Disability Advocacy Project Run Entirely by High School Students
CW: descriptions of medical symptoms, fainting, medical gaslighting. Today's blog post is an interview with Hanna Pacula, one of the founding members of Fullabilities; a fearless disability advocacy program run by disabled and chronically ill students from Poland. Hanna has an incredible story. She has been bed-bound and unable to achieve a seated position without…
Living with a Chronic Illness? Consider These Things Next Time You’re Preparing For a New Doctor
(A collaboration with DiverseMedEd) If you live with a chronic illness, preparing for a new doctor for the first time can feel overwhelming. Where do you start? Will you have enough time to tell them about your complex medical history? Will they even be familiar with your condition? If you find the lead up to…
Should You Spend 5 Bucks a Month on the Corra Health Tracking App?
Content warning: descriptions of medical symptoms, blood, weight and food tracking. Corra is a personal health tracking app that is currently available in the Apple and Google Play stores. It can track a variety of health factors such as sleep, nutrition, and symptoms, which the app can then analyse to offer each user individual health…
Stop Being An Ableist A**: Your Friendly How-To Guide
One of DLP's first ever blog-posts was a guide on how to respond to every chronically ill person's favourite comment: "You don't look sick." While it is important for people living with disabilities and long-term illnesses to have techniques for combatting unwanted and ableist comments, it is equally important for our loved ones, allies, and…
An (Updated) Week in My Life
If you’ve been hanging out here for a while, you may remember that last year I made a post about what it’s really like to be in full-time rehabilitation. I wanted to make a follow up to this, as a few things in my life have changed, and I’m not sure if I would consider…
The Hidden Costs of Chronic Illness and Disability
The costs of chronic illness and disability are many, and coupled with the overall lower income and higher unemployment rates of the people who fall into these categories, they take a huge toll on many lives. Some of them are more well-known, such as the high cost of a specialist appointment or surgery. However, there…
It’s the Most Flare Inducing Time of the Year! (Coping With the Physical Strain of the Holiday Season)
The holidays can be a challenging time of the year, especially if you live with a disability. In the November newsletter, I asked you what the most helpful thing would be for us to discuss in the lead up the Christmas. The most popular answer was: coping with the physical strain of the holidays. My…
Transdermal CBD Patches: Dream Come True or Too Good to Be True?
For the past year I have been using CBD products to help with pain, nausea and muscle spasms. I have found it to be an incredibly helpful tool as part of a multi-prong approach to managing several chronic conditions including Hypermobility Spectrum Disorder, Fibromyalgia, and pelvic pain. I have primarily been using sub-lingual oils and…